We use unique, custom-built plans to help you achieve your goals.

We can use this block to describe what distinguishes you and your training/coaching – side panel has different points of your program, which we can edit accordingly. 

Looking to run your first 5k? Trying to qualify for the Boston Marathon? Aiming for an Olympic Trials Qualifying time? I have experience with all levels of runners.

All personal coaching is catered specifically to you. No cookie cutter plans. After our initial consultation I design your runs and workouts to fit your running history, fitness, and goals.

With unlimited contact you receive all the support and accountability possible. Last minute questions about a workout? Feeling sick? Need help deciding your next race? That’s what I’m here for! 

challenging you to higher performance

Choose Your plan

Pick a program that best fits your schedule and goals. 

Personalized Month to Month Coaching



Personalized program specific to you and your race goals.

Weekly schedule with specific run and workouts for every day of the week

Unlimited contact with Coach Derek

All runs are input into a Final Surge training calendar which is a free training app.

This plan can be for any distance from the 5k to an ultra marathon.

Self Paced Training plans



You get the plan and it’s yours to follow as you want.

Paces and workouts will be based upon your mileage, goals, and fitness level

All plans will be sent through the Final Surge training calendar.

Email Support for general questions

These plans can be made for 5k to ultra marathons.


What is the typical length of training plans?

It depends on the experience of the person and what goals they have. Most plans range from 8-16 weeks but personal coaching is written on a week to week basis.

What if I want to change my plan mid-cycle?

There is no long term commitment so if you decide you want to stop or change at any time you don’t lose anything. If a goal race changes mid cycle that is not a problem to accommodate.

How do I know which plan is for me ?

If you feel like you need the extra support, accountability, and feedback of a coach then you want to go with month to month personal coaching. If you are looking for more of a training outline then I would choose an 8, 12, or 16 week plan.

Discounts on gear ?

We are proud to partner with Cadence Running Company, Queen Creek Company, and Triplex Training. We receive discounts with these local companies.

Where is Delancey loopers based ?

Delancey Loopers are based at the Delancey residence near the cross streets of Recker and Elliot.

What if I don't reside in Arizona ?

You can still receive coaching if you are not an Arizona resident. While face to face interaction is ideal, technology has cleared many barriers to help provide for a strong coach/athlete relationship online.