Pre-coaching questionaire
  • Delancey PRO ($75/mo) Personalized program specific to you and your race goals. Weekly schedule with specific run and workouts for every day of the week Unlimited contact with Coach Derek All runs are input into a Final Surge training calendar which is a free training app. This plan can be for any distance from the 5k to an ultra marathon.

    Self Paced($50/mo) You get the plan and it’s yours to follow as you want. Paces and workouts will be based upon your mileage, goals, and fitness level All plans will be sent through the Final Surge training calendar. Email Support for general questions These plans can be made for 5k to ultra marathons.